Fascial stretch therapy
Fascial Stretch Therapy (FST) is a neuromyofascial manual therapy method which focuses on the connective tissue system rather than isolated muscle treatment. FST therapists assess active, passive, and resisted range of motion in functional positions and movements.
Benefits of FST:
- Reduced pain
- Increased range of motion
- Increased flexibility
- Improved overall movement
- Reduces injury risk
- Improved posture
- Improves muscle functionality
- Improves blood circulation
- Decreases joint compression and impingement
- Improves energy